Hazelnuts suit both sweet and savoury cooking. They are most commonly known for appearing in muesli mixes, flapjacks and chocolate bars. This nut is a nutritious ingredient containing good levels of Vitamin E, Choline and fibre.
Pumpkin seeds are an excellent addition to any diet and are easy to incorporate into your breakfast, baking and dinners. They can provide the body with important minerals, dietary fibre and fatty acids.
Buchanans' sunflower seeds are a great addition to stir-fries as well as many other authentically Asian dishes. High in omega oils and protein, and a great way to improve your intake of essential nutrients.